Dealing with Depression without Medication

In our current society, depression is indispensable. Almost everyone uses antidepressants or knows someone who uses these drugs. Although antidepressants work well for treating the symptoms of depression , they do not resolve the causes.

Nutrition, exercise, positivity, and light can all play a role in your mood and your emotional health. Although this is often sufficient to eliminate depression from your life, sometimes more is needed.

Depression and bad sense are of course very different. If you are like most people, then you have some days in between that are just great. Sometimes you feel like you have supernatural powers, and sometimes you feel like your day is messed up and nothing can be done about it. After all, life is not perfect and we all have our good and our bad days – and there is nothing wrong with that.

depressed-girl-sitting-down

Depression, however, may require medical attention – and if you really think you suffer depression, then you should not waste time trying to heal yourself, you simply have to make an appointment with your doctor right away. That is the most important thing. Of course, you can then take steps to get your illness under control in a natural way, but it is important to first talk to someone who understands and knows your personal situation.

It is normal to feel sad or depressed at times, and these emotions manifest themselves in different ways. Or maybe just a loss behind it – then it is of course also quite normal to feel sad and grieve.

But sometimes sadness and depression can persist. This can result in you feeling constantly lethargic, bursting into tears at any moment, or simply having no motivation to start your day. Such a thing can also manifest itself as a feeling of irritability or even of numbness. All these things can indicate that you are not feeling well in your skin and may need help to put an end to this, so that you can just be happy again.

The regular treatment of depression

The traditional treatment of depression consists of balancing certain neurotransmitters with the help of medicines. Medicines have their place, of course, but many of the drugs that are focused on depression are quite deficient. They often do not work better than a placebo, and they have many unwanted side effects . Like statins, these drugs do not focus on the real cause of the disease – but only on the symptoms. They can be effective in the short term, but to solve your problem you have to tackle the underlying causes.

Many different studies have been conducted with regard to depression. Although many deal with the effects of certain drugs, there are also studies that focus on the effectiveness of lifestyle changes and their effect on conditions such as depression. In most studies, the important recommendations can be distinguished into the following categories: being happy, spending time outside, physical exercise and nutrition.

The big advantage of using natural treatments for depression, of course, you can make your own choices. This is one of the most important factors you need to look out for when looking for natural treatment methods. After all, when you take antidepressants you often feel like you have no control over your own life, as if you gave the strings to someone else. You then feel that the medication determines how you feel and that you do not feel better because of your own efforts. This again reinforces the underlying causes of your depression and so you remain stuck in a vicious circle. You will always need these medicines as long as you remain dependent on them. The good news is that this is not necessary and that you can get your life under control again on your own.

Why are fungal infections so persistent?

Many people are affected by fungal infections. And although a fungal infection that usually occurs is usually quickly discovered, its treatment usually takes a long time. In many cases the symptoms disappear after a treatment with medication, but unfortunately that success is often only short-lived.

Which types of fungal infections are there?

Fungal infections manifest themselves as athlete’s foot, nail fungus, skin fungus or genital fungus. But fungi can also enter the bloodstream through the intestines and thus even infect individual organs and body parts such as joints or the lungs. That type of fungal infection is usually only recognized late and often such a fungal infection is not considered the cause of the complaints at all. But regardless of the nature of the fungal infection, there are various natural cures and means to permanently get rid of fungi.

Why do fungi return again and again?

Not surprisingly, a fungal infection returns after a treatment with medication:
the skin that turns red and itches;
a foot nail that discolors;
or again a burning sensation in the genital area.

What helps is to fight the cause

It often brings people to despair. Fungal infections must therefore be treated causally. The reason that fungi return after an apparently successful treatment is that anti-fungal therapies only combat the external characteristics of the fungus. A nail fungus is only treated on the nail, a skin fungus on the skin and a genital fungus is treated with the right medication in the genital area. Unfortunately, the actual cause of mold is usually not stopped. Instead, stronger drugs are used instead. And that while the cause of a recurring fungal infection is often obvious: fungi often find the ideal acidic environment in the patient’s body. They find everything they need to grow and multiply quickly.

Fungi need an acid environment or diseased tissue

Just as fungi grow in nature on acid soil and feed on dead plants or cadavers, life-making molds in the human body live under similar conditions. They prefer a high acidity and diseased tissue as a food source. If fungi only thrive where they find soured or diseased tissue, then in a fungal infection one can assume that the body of the person concerned offers exactly what fungi need to multiply. In an overly acidified and weakened body they can thrive and grow well.

Fungi have a preference for the small intestine

How dangerous a fungal infection actually is, is especially evident when the fungus multiplies in the intestine. Because fungi do not need oxygen to survive, they find ideal living conditions in the small intestine. Every food touches directly through the stomach in the small intestine. And even before the valuable nutrients are released to the blood, the fungi have already taken credit. Carbohydrates in abundance and valuable calcium, everything that a fungus needs to be happy. In that case, the person infected with a fungus will have to check it, depending on the size of the fungal population, because there are not so many nutrients left for him.

Strong immune system does not give molds a chance

Normally, the immune system ensures that fungi and other invaders are taken out of action before they can damage our health. If the fungus has nevertheless succeeded in spreading excessively in the body, this usually indicates a weakened immune system of the person concerned. For the weakening of the immune system, incorrect nutrition, long-term stress or regular use of medication can be just as responsible as a chronic disease or heavy metal pollution. Therefore, long-term treatment can only be successful if all those factors are addressed and resolved.

What to do with Fungal Nails

Nails, how can you treat them?

Along with corns and athlete’s foot fungal nails are among the most common foot conditions. And whether they are visible or not, it remains annoying. That is why you want to know as quickly as possible how you can prevent and treat them.

What are fungal nails?

A fungal nail, also called fungal nail, is a thickened, crumbly or discolored nail. Usually it occurs on the toenails, but occasionally on the fingers. The color of the nails is usually white-yellow, green or brown. The nails are also so thick that you can not cut through with a nail scissors.

How do fungal nails develop?

Nails are caused by a fungal infection. This fungus occurs in our environment, such as in the home, in the garden, with the animals or on food. The fungus sometimes occurs on the body through contact with skin flakes of someone who is already infected, for example via the bath mat in the bathroom. In addition, fungal nails can also be caused by pinching shoes, certain work or by exercising. For example, the changing rooms and showers of sports clubs, saunas and swimming pools are often a hotbed of fungi. It is mainly humidity that causes the chance of fungi and therefore fungal nails, but also reduced resistance can lead to fungi. A fungal nail usually starts with an infection at the nail edges. From there, the fungus spreads further into the nail.

How can you prevent fungal nails?

It is important that you make fungi as difficult as possible to grow. Therefore, dry your feet and toes well after showering or swimming. Wear also dry, wool or cotton socks, and slippers in public changing rooms, showers and swimming pools, to protect your nails from contamination. Do not share any nail scissors with anyone else in the family and wash your feet well with an antibacterial soap, so that the acidity remains intact.

How can you treat fungal nails?

To treat fungal nails, there are plenty of ointments, creams, powders and pills available. The products differ in terms of ingredients and one product promises quicker results than the other. The ease of use also differs per product. It is therefore important to see what you like. Remember that it often takes a long time to treat fungal nails. The fungal infection is in fact under the nail and is therefore difficult to reach from the outside. The best effect is achieved if the infection is not too deep in the nail. It is therefore important to intervene quickly if you think you are getting a fungal nail. Nowadays you can also use laser therapy to tackle fungal nails.

Home-garden-kitchen remedies

Do you want to try a home-garden-and-kitchen remedy first? Perhaps one of these tips, mentioned on the website Grandma Weet Raad, helps.

– Vicks Vaporub, the remedy that you normally lubricate with a cold.

– It may sound a bit dirty, but dab a minute in your own morning urine.

– A wad of (apple) vinegar.

– Squeeze a clove of garlic and rub the juice on the nail.

– A few drops of tea tree oil (including for sale at De Tuinen) mixed with water.

What is a Fungal Infection or Candida Infection

A fungal infection is almost always caused by the Candida fungus . Candida is a yeast-like that occurs naturally in the human body. This way you can find it in the skin folds, such as the groin, but also on the mucous membranes such as the vagina, the penis, the mouth (for example, thrush in babies), esophagus and the gastrointestinal tract.

If you are healthy and your immune system works well, then you basically have no problems with the fungus. This is then part of a healthy flora on the skin and mucous membranes. But due to all kinds of factors such as stress, medicine use, reduced resistance or unhealthy food, candida can grow. At that moment you speak of a fungus.

What are the symptoms of a fungal infection in a man?

Fungal Infection

A fungal infection in the man gives various symptoms such as itching and a white deposit on the penis that can not be washed off. Below you will find the most important symptoms of a fungal infection in a man at a glance:

White attack on the head that is difficult to wash away;

Itching of the penis and glans;

Blood peeing (in this case go directly to the doctor);

Irritated, red foreskin;

Dry skin, loose sheets;

Small chunks or bumps on the glans;

Pain during sex;

Pain when urinating;

In a fungus in the groin: red spots with flakes along the edges.

Consult a doctor for a recurring fungal infection on the penis and glans

White plaque and itching of the glans and penis are the most common symptoms of a Candida infection in a man. If you suffer from a long-term or recurring fungal infection , consult a doctor.

What causes a fungal infection in a man?

fungal

As you have been able to read, candida is naturally present in the body and does not cause any complaints in a healthy person. But due to various causes the candida can grow and cause complaints. It is a misunderstanding that a fungal infection has to do with the man with a lack of hygiene. Below are the most common causes of a fungal infection in the man at a glance:

Medication use (antibiotics, antidepressants, chemotherapy, contortionists);

Long-term stress;

Unhealthy food with a lot of sugar, alcohol and white flour products;

Reduced resistance;

Contamination through sex with a woman with a vaginal yeast infection .

Is a fungal infection contagious from woman to man?

Is a fungal infection contagious ? That is what many moons and women ask themselves. Many men want to know if they also run the risk of being infected with a fungus.

A fungal infection is in principle not a contagious disease or STD, because the yeast is almost always present in the man and woman. A man can still contract a candida infection by having sex with a woman with a vaginal yeast infection. Also vice versa the man can infect the woman. Whether the man is actually infected by the woman when having sex is mainly due to your resistance . It is therefore not the case that you immediately contract a fungal infection if you have sex with a woman who suffers from this. In practice, sex is often not the cause of a fungal infection.

What to do with a fungal infection in a man?

Of course, a man wants to know how he can best treat the fungus. A fungal infection often changes automatically. If the symptoms persist or if you suffer from urination or blood in your urine, go directly to the doctor for treatment of the symptoms. Furthermore, you can do quite a lot to get the infection under control again. It is important to strengthen the resistance. Then your own immune system can tackle the excess fungi. Below you can read the most important points you can look out for:

Get started with your food! Follow a candida diet .

Look here for a step-by-step plan to tackle the fungus: Candida diet, tips advice and recipes;

The most important tips for the anti-candida diet are: Avoid sugar, white flour products (white rice, white bread, white crackers, white pasta and macaroni), sweets, soft drinks, fruit juices from packs;

Use plenty of coconut oil, garlic and turmeric;

Be very moderate with alcohol, especially beer;

Do not smoke;

Avoid stress. Register here for the relaxation coach !

sleep

Sleep enough!

Use a condom if your partner suffers from a vaginal yeast infection;

Wash the penis thoroughly twice a day with water, not soap.

Does my wife have a fungal infection?

If your wife or partner has a vaginal yeast infection, there is a chance that you will light each other. The most recognizable symptoms of a vaginal yeast infection are:

A white, friable vaginal discharge;

Itching, redness and a painful vagina;

White rash on the mucous membrane of the vagina, which is difficult to wipe away.