How to Lose 20 pounds of fat in 30 days

Back to the diet …

As you probably know, diets are primarily about burning more than you consume. Tim Ferriss does not speak much about this in the section that deals with his very popular diet, so I also do not want to spend time explaining it. The reason he doesn’t spend time on it, I think, is that the diet is so “hard” and well thought out that most people will automatically consume less than they burn by just following his overall guidelines. GreensDailyWebsite

The overall rules:

1) Avoid “white” carbohydrates.
In my opinion, the most important thing about the diet. He specifically refers to white carbohydrates as: all bread, rice, breakfast cereals such as corn flakes, oatmeal, etc., potatoes, pasta, tortillas.

2) Eat the same meals over and over again.
It is very few foods you actually have to eat during the diet and therefore will automatically eat the same meal over and over again. Later you get the example he spends on a day’s diet.

3) Do not drink calories ..
Soda, Juice, Milk etc are prohibited. Your fluid intake must consist of water, tea and coffee without sugar.

4) Don’t eat fruit.
The only exceptions are tomatoes and avocados (though only in small quantities)

5) Keep one day a week where you break all the rules and eat whatever you want, from morning to night.
This is a so-called “cheat day” where you can eat junk a whole day if you want! In the book he writes that one might want to exaggerate so your desire for poor food is gone the rest of the week. You can watch a video on how to spend cheat days here .

Foods you must eat / Foods recommended

Protein sources:
– Egg whites, max 2 whole eggs, rest egg whites. If the eggs are organic, you can eat 2-5 whole eggs.
– Chicken, chest and thighs.
– Beef (preferably organic from cows on grass)
– Pork
– Fish
– And other protein sources from animal meat, such as lamb, moose, turkey, deer, etc.

Lose Weight Tips to Lose Weight

The ‘weight loss business’ is full of myths. You get all sorts of weird advice, most of which are not based on evidence. But scientists have found a number of strategies that seem to work over the years.

Here are 5 tips for losing weight that are based on evidence.

1. Drink water, especially before a Meal

It is often said that drinking water can help with weight loss and that’s right. Drinking water can boost the metabolism by 24-30% for 1 to 1.5 hours, which can help burn a few extra calories.

One study showed that half a liter of water, about half an hour before meals, caused the subjects to eat fewer calories and lost 44% more weight.

2. Eat eggs at Breakfast

Eating eggs has many advantages, it also helps with weight loss. Research shows that you eat fewer calories for 36 hours and that you lose more weight and body fat if you replace a grain-based breakfast with eggs.

If you can not eat eggs for one reason or another, that is not a problem. Any good protein source at breakfast should work just as well.

guide to lose weight

3. Drink coffee (Preferably Black)

Coffee is wrongly blasted. Kwalilteits coffee is full of antioxidants and can have a lot of health benefits. Research shows that caffeine in coffee can accelerate metabolism by 3-11% and fat burning by 10-29% . Just make sure you DO NOT add any sugar or other ingredients with a lot of calories. That will completely negate the positive effect of the coffee.

4. Drink green Tea

Just like coffee, green tea also has many beneficial effects and one of them is weight loss. Green tea contains small amounts of caffeine, but it is also full of powerful antioxidants called catechins, which are believed to work synergistically with the caffeine to strengthen fat burning.

Although there is no unanimous evidence, many studies show that green tea (as a drink, or green tea extract as a supplement) can help you lose weight.

5. Bake in coconut oil

Coconut oil is very healthy. There are many medium-chain fatty acids that are otherwise processed in the body than other fats. These fats appear to boost the incineration by 120 calories a day and also reduce hunger, so you eat up to 256 calories less per day.