How to Lose 20 pounds of fat in 30 days

Back to the diet …

As you probably know, diets are primarily about burning more than you consume. Tim Ferriss does not speak much about this in the section that deals with his very popular diet, so I also do not want to spend time explaining it. The reason he doesn’t spend time on it, I think, is that the diet is so “hard” and well thought out that most people will automatically consume less than they burn by just following his overall guidelines. GreensDailyWebsite

The overall rules:

1) Avoid “white” carbohydrates.
In my opinion, the most important thing about the diet. He specifically refers to white carbohydrates as: all bread, rice, breakfast cereals such as corn flakes, oatmeal, etc., potatoes, pasta, tortillas.

2) Eat the same meals over and over again.
It is very few foods you actually have to eat during the diet and therefore will automatically eat the same meal over and over again. Later you get the example he spends on a day’s diet.

3) Do not drink calories ..
Soda, Juice, Milk etc are prohibited. Your fluid intake must consist of water, tea and coffee without sugar.

4) Don’t eat fruit.
The only exceptions are tomatoes and avocados (though only in small quantities)

5) Keep one day a week where you break all the rules and eat whatever you want, from morning to night.
This is a so-called “cheat day” where you can eat junk a whole day if you want! In the book he writes that one might want to exaggerate so your desire for poor food is gone the rest of the week. You can watch a video on how to spend cheat days here .

Foods you must eat / Foods recommended

Protein sources:
– Egg whites, max 2 whole eggs, rest egg whites. If the eggs are organic, you can eat 2-5 whole eggs.
– Chicken, chest and thighs.
– Beef (preferably organic from cows on grass)
– Pork
– Fish
– And other protein sources from animal meat, such as lamb, moose, turkey, deer, etc.

Trichotillomania – Recurring urge to pull hair out

Trichotillomania is a psychological disorder in the impulse control, which means that a patient has a recurring, irresistible urge to pull her out in different body areas, causing perceptible hair loss. Usually trichotillomania is a lifelong condition that requires treatment to reduce or stop the symptoms. This condition has many social and emotional consequences for the patient and his environment. The French skin doctor F. Hallopeau first described this condition in the medical literature in 1889, although the disease was already known in the Old Testament.

Hair Loss

Synonyms trichotillomania
Trichotillomania is also known as
hair pick-up
hair-pulling disease

Causes psychological disorder

The cause of trichotillomania unclear. But like many complex disorders, trichotillomania is probably the result of a combination of genetic factors and environmental factors. The condition is a kind of addiction. Sometimes the disorder is also a reflection of a psychological problem, a way of dealing with a stressful or difficult situation. In others, trichotillomania is a form of self-mutilation. Also a brain abnormalities may be the cause of trichotillomania, although this is not the case with every patient. Finally, some patients have a shortage of serotonin in the brain. When they get this substance through an antidepressant, it alleviates the symptoms in some people.

Epidemiology and risk factors

Trichotillomania affects infants, but the peak age at the onset of symptoms is between 10 and 13 years. The prevalence is estimated at 0.6 to 2%. Some factors increase the risk of developing trichotillomania. for more details click the website

Other disorders

Patients with trichotillomania sometimes have other conditions, such as depression , anxiety disorder, obsessive compulsive disorder (OCD: mental illness with obsession and compulsions), an eating disorder , a personality disorder, ADHD (difficulty with attention and energy monitoring) or a tic disorder. Also, drug abuse has been associated with the disease.

Family history

Genetics may play a role in the development of trichotillomania. The condition is more common in patients who have a family member with the disease.

Studying: Concentration Difficulties

Concentration problems while studying? Problems with the concentration during the study is annoying! How do concentration problems arise? How do difficulties arise with concentration during the study? SIDE EFFECTS OF BRAIN PILL

Focus well during the study

Interesting learning material and learning objectives are very encouraging for the concentration of each student. An interesting and just chosen study. During the beginning of an evening studying, the student will have to orientate himself on the upcoming course material. By orientating yourself, the student automatically asks questions. The student goes in search of answers and see there: the student is focused on the study!

Condition good concentration:
Your chosen study should at least be interesting and fascinating for you, with topics that really appeal to you! Realize that every student has to deal with a boring part.

Cause concentration problems

How do concentration problems arise? How do problems with concentration arise during studying?
A chosen study and study direction to please others is often disastrous for a good concentration! Especially if the study does not fit in your own way! Do you have serious concentration problems and are you not satisfied with the chosen study? Pull the bell! Go to the tutor. Take action!


Distraction, and whatever form, is disastrous for the concentration of a student. The concentration of the student during studying is disturbed by disturbing and distracting factors from outside. Family members, college friends, housemates, friends and etc. walk in while studying. Mobile and telephone are also major disruptive factors that the student can get out of the concentration entirely!

Noise disturbance:
Noise pollution is disastrous for the concentration! Extremely annoying is noise nuisance while studying for the student. Especially if the student is studying for an exam. Noise pollution is disastrous for the concentration of every student! Look for a different, more quiet study location if noise nuisance can not be ruled out.

Thoughts always wander off
If the deceased ends up straying during the study, that causes a very bad concentration. While studying, concentrating on the study is not possible because the student’s thoughts stray. There are things that the student still has to do and things that absolutely must not be forgotten. Put a notepad in the neighborhood: every time the student gets a raid while studying, he can write them down and continue studying.

There are students who know how to function excellently in the midst of chaos. There are students who get totally out of their concentration because of the mess and chaos around them. Large clutter and chaos on and around the study place of a student can not be good for the concentration. The risk is too great that the student’s thoughts stray.

Students can have unusual study habits. One person has to do the dishes first, fold up the laundry and put a cup of tea, the other person first has to walk a block, take a shower, set up Mozart and eat an apple to be able to study. This kind of study rituals can provide excellent concentration during the study! Do you need a study ritual to study well? Perform your ritual!

If the student is TOO focused too busy studying, the student will get tired!
Therefore: read rest breaks while studying. After half an hour studying 5 minutes of rest, after the 2nd half hour studying 5 minutes of rest, after the 3rd half hour studying 15 minutes of rest and after the 4th half hour studying really take a break. Perform active physical activities to relax spiritually: you get in balance.
More than enough sleep every night does the concentration very well!