Natural Male Breast Reduction

Male extended chest – Gynecomastia (also known as male enlarged breast ) is the development of breast tissue in men that occurs during hormonal imbalance in estrogen and testosterone in the organism. Gynecomastia can make both breasts grow or just one of them. How to Cure Gynaecomastia The condition may also be revealed during normal changes in hormone levels, but there may be other reasons.

Male enlarged breasts are not a hassle indeed, but some cases can be quite difficult, especially when men have painful sensations. In addition, patients may feel embarrassed by this condition.

Symptoms of male enlarged breast

The main symptom of male enlarged breast is over-development of breast tissue in men. As mentioned earlier, glandular tissue is enlarged primarily and not a fatty tissue. You can detect solid feel and symmetrical growth with respect to the nipple. Generally, both sides are involved, but there are also cases of unilateral growth. Enlargement is sometimes not even one breast is larger than the other. The pain (if any) is not severe, but breasts may be sensitive.

What is important after male enlarged breast is diagnosed? It is especially necessary to state that this is not a male breast cancer. It happens in only 1% of all men who had it. Patients with cancer usually have enlargement on one side and it is not even with regard to the nipple. In such cases, the dimpled skin and nipple may be withdrawn or discharged. Forearm swelling of lymph nodes may occur.

Causes of male enlarged breast

Male enlarged breast may develop when the level of the hormone testosterone is low relative to estrogen. There may be various causes that trigger the disease. The person may have a condition that reduces testosterone, or rather something in the organism may raise the level of estrogen. These conditions can cause hormone imbalance.

Testosterone and estrogen are responsible for the development and preservation of gender characteristics in person. While testosterone regulates male traits, including body hair and muscle mass, estrogen is responsible for female traits, such as the growth of breasts.

People are usually confused considering that estrogen is female hormone produced in men. But it is produced in men even though the amount of estrogen is low. As the level rises, it is not balanced with testosterone levels anymore so gynecomastia develops.

There are medications that can cause male enlarged breasts . Some substances that enter the formula for cosmetic products (essential oils of tea tree, for example, or lavender) may be associated with gynecomastia

The Treatment of Fungal Infections and more Specifically Candida

A fungal infection is mainly a nasty condition that is usually not serious in nature but which can thoroughly disrupt the human mechanism.

Fungal Infections

It is therefore important to be there in time and to distinguish the symptoms in order to avoid that the fungal infection becomes serious and can cause permanent damage to the body.

What are fungi?

To know exactly what a fungal infection is, we must first distinguish the concept of fungus. The so-called pathogenic fungi form with them development in life forms toxic substances, which we also know as mycotoxins. An example of this is aflatoxin, which is formed by fungi that can occur on spoiled nuts.

These worms do not belong to these micro-organisms. Yet they are also mentioned here because they too can cause diseases in humans (and also in animals). Examples here are the tapeworm, thrichinose (which is transmitted by insufficiently heated pork) and the herring worm.

What are the main fungal infections?

Pneumonia-like syndromes can sometimes be caused by fungi. There are three large groups of fungal infections that we would like to discuss here to give a better picture of the condition.

Aspergillosis

The Aspergillosis fungus preferably grows in existing cavities in the tongue tissue such as absesses, bronchiectasis and lung cysts. The fungus grows like a mushroom in the cavity and in that form is clearly recognizable on a lung photo.

Actinomycosis

This condition can lead to the formation of jaw and lung abscesses and is much less common than in the past. The contamination of humans used to happen often by chewing on certain stalks on which this fungus is present.

Candida

Candidais or monialasis is a fungal infection that is usually the result of long-term use of antibiotics or of cytostatics and corticosteroids.

Candida belongs to the family of yeasts that we naturally find on our skin, in our mucous membranes and also in the intestines. We need those yeasts, because they live in harmony with the bacteria that also naturally occur on them.

They have a cleansing function on the skin and they serve as food for the yeasts. So in normal circumstances we do not notice anything.

But it is possible that these yeasts suddenly start to expand strongly, causing a so-called candida infection.

Usually Innocent

Usually such a fungal infection is pretty harmless and there is also a very simple and effective treatment for it. These simple infections are usually the result of a temporary reduction of our resistance, for example by an antibiotic treatment.

The treatment is simple: it is then sufficient to increase the resistance by adjusting the diet or not in combination with the right medication, and after a short time the fungal infection will disappear again.

Exceptionally, candida is dangerous

In rather exceptional circumstances, which we can not emphasize enough, candida infection can be dangerous, when candida gets into the blood and causes a severe infection. This only occurs in severely ill people with a greatly reduced resistance.

For example, in people who have had an organ transplant, in cancer patients after chemotherapy and in AIDS patients. These categories of patients are kept under extra supervision so that they will not suffer from candida.

Immunity against candida can be stimulated by regular intake of beta-glucans .

Risk factors for a candida fungal infection

Many factors can play a role in the occurrence of a candida infection and should be avoided as much as possible.

For example, a humid environment is the ideal breeding ground for the multiplication and spread of yeasts and fungi. The rooms well ventilate and no wet towels, clothing and carpets in house so the message.

Do not overdo with antibiotics. These drugs can only be taken in extreme need. They can be very efficient temporarily, but on the other hand they are also detrimental to our resistance and also destroy useful bacteria in our body.

If those bacteria are no longer present in sufficient quantities to perform their protective function, candida will get the chance to multiply and spread.

People who have a strongly weakened defense mechanism are extra sensitive to candida. These include premature births, very young babies, AIDS and HIV patients, elderly people, people undergoing chemotherapy, people who have just undergone organ transplants and certain medicines that affect immunity.

People who suffer from diabetes also need to pay extra attention to candida, just like chronically ill people.

Genetic Factors that Influence the Sensitivity to Candida

Genetic factors that affect their susceptibility to candida are certainly present. One of the most important genetic factors are hormonal factors. In addition, a vaginal candida can be stimulated by pregnancy, by contraception and by treatment with estrogen.

There are women who are particularly sensitive to candida around the period of pregnancy.

Frequently changing sexual contacts work candida in the hand

Frequently changing sexual contacts work candida in the hand, some scientists believe. Oral sex is sometimes also designated as the culprit.

Is Candida Contagious?

what is candida

The yeasts of the candida are often naturally present on our skin, on the mucous membranes of, for example, the mouth and the vagina. They can be transferred from one person to another, including from mother to child or through sex, but this is not contamination in the traditional sense of the word.

Candida is therefore not considered to be a contagious disease and certainly not a sexually transmitted disease.

So you do not have to worry that you can get candida through sexual contact and that can only be a reassurance. As mentioned, the consequences are usually limited and, with simple treatment, the fungal infection and candida can be resolved quickly.

Sugar

According to some theories, a systemic candidiasis can also occur with a multitude of diverse and diffuse symptoms. Common to these theories is that sugar consumption is seen as the major culprit.

The fact is that a low-sugar diet often helps people with a number of diffuse complaints. The question remains whether this concerns the disappearance of a candida or the disappearance of the repeated hypoglycemias, which are stimulated by continuous sugar consumption.

Nutrition for Lean Muscle Mass

The most people find that their improvement on building muscle mass begins to stall after they have been training for about 6-12 months. The strength is still likely to increase, but no matter how hard they train, they do not significantly increase their muscle mass.

Fortunately, there is a solution to this problem – bulking, which means increasing its weight. When you dab, you take more calories than you burn, which is also called calorie surplus.

Bulking

The build-up of muscle mass is a very energy-intensive process that requires more calories than just maintaining the normal body weight.

How many calories should you consume?

In the past, when old-school bodybuilders were to bulk, they consumed extreme amounts of food – up to 11,000 calories daily.

This, of course, resulted in a larger muscle mass, but also an increase in their fat percentage at least as great. This resulted in them losing large amounts of muscle mass when all the fat was subsequently lost.

You do not have to consume such large amounts of food at all to obtain the benefits of bulking. It is enough to consume 500-1000 calories more than its equilibrium intake, which can be calculated here .

A surplus of 500-100 calories will result in a weekly weight gain of one half to one kilogram. It is difficult to say how much of it will be muscle mass, as it depends on many factors such as genetics and training experience.

It is important that you eat healthy, even if you are drowning. Because even if one’s muscles do not really care about where the calories originate, then it is important that you still think about your overall health.

Therefore, you should not fall over in fast food and sweets, or replace the majority of today’s meals with weight gainer, just because you dump and thus have some kind of excuse.

Eat 600 grams of fruit and vegetables a day
Eat at least 350 grams of fish a week
Eat at least 75 grams of whole grains a day
Choose lean meat rather than high fat meat
Choose low-fat dairy products
Cut down on saturated fat
Minimize your salt intake
cut down on sugar
The distribution of proteins, carbohydrates and fats should look something like this:

20% protein
25% fat
55% carbohydrates

You can read more about how to build a good and solid diet here .

How long at a time should you bulk?

Studies have shown that the body becomes less able to send nourishment to the muscles instead of to the fat deposits, the longer you have been in the calorie surplus. You should therefore limit the periods of bulking to 5-6 months.