What Are the Symptoms of Spoon Fungus?

The most prominent symptom is itching and burning in the vagina. Some women also experience pain from intercourse and pain during urination. There may also be discharge . The symptoms develop within one to two days.

How does the doctor diagnose?

The diagnosis is made by a gynecological examination and examination of the secretion from the vagina.

How to treat sponge fungus?

Spoon fungus is treated medically either with suppositories or cream locally in the vagina or with a tablet treatment. However, the tablet treatment must not be used in pregnant women.

Which medicine can be used?

There are several anti-fungal agents (also known as Azole preparations). The treatment effect is the same regardless of the preparation used and whether it is given locally in the vagina or as a tablet that is eaten.

Local treatment is treatment with creams or capsules containing the substance Clotrimazole or Miconaxol.

Tablet treatment, also called systemic treatment, is treatment with tablets that are eaten and which typically contain the drug Fluconazole.

In the case of acute infections, high-dose single-dose treatment is as good as 3-day or 7-day treatment. In over 80 percent the symptoms go away from a single treatment.

In the case of repeated infections, treatment is given partly against the acute infection and partly for preventive treatment against repeated infections. It is recommended that this preventive treatment be given for 6 months. Tablet treatment is given with either Fluconazole 150 mg once a month or Itraconazole 200 – 400 mg once a month.

Vaginal boric acid capsules, which are gel capsules filled with boric acid powder, are sometimes used. They are inserted into the vagina twice daily for 2-4 weeks.

See all preparations at the bottom of the article under ‘Medications that can be used’

What can you do yourself?

Contact your doctor if you have not previously had a fungal infection.

Most women who have had sponge in the vagina will often recognize the symptoms if they have a new outbreak. You can then go to the pharmacy and get Clotrimazole in a combination pack containing a suppository and a cream to lubricate the exterior. Contact your doctor if you are unsure or have a bloody discharge.

Tight-fitting panties of synthetic material or use of panty liners are not recommended if you have a tendency to repeat infections. At the same time, use of soap that degrades the skin’s barrier and displaces the pH balance in the vagina is not recommended. Treatment with penicillin or other antibiotics may increase the risk of sphincter fungus in some women. Most women, however, can get antibiotics without developing symptoms of sponge fungus.

Preventive use of suppositories containing milk bacteria has been recommended. However, it has never been proven that such a preventive treatment has effect. If the woman tends to have repeated infections, Fluconazole 150 mg is recommended immediately before and after antibiotic treatment.

View for the future

The condition is not dangerous, as the fungus cannot go into the mouth and thus cannot cause infection in the fallopian tubes and ovaries.

Yeast fungus has been found in about half of male sexual partners for women with repeated infections. Treatment of the partner is not necessary if he does not have symptoms and thus does not affect the risk of recurrent infections.

Lose Weight Tips to Lose Weight

The ‘weight loss business’ is full of myths. You get all sorts of weird advice, most of which are not based on evidence. But scientists have found a number of strategies that seem to work over the years.

Here are 5 tips for losing weight that are based on evidence.

1. Drink water, especially before a Meal

It is often said that drinking water can help with weight loss and that’s right. Drinking water can boost the metabolism by 24-30% for 1 to 1.5 hours, which can help burn a few extra calories.

One study showed that half a liter of water, about half an hour before meals, caused the subjects to eat fewer calories and lost 44% more weight.

2. Eat eggs at Breakfast

Eating eggs has many advantages, it also helps with weight loss. Research shows that you eat fewer calories for 36 hours and that you lose more weight and body fat if you replace a grain-based breakfast with eggs.

If you can not eat eggs for one reason or another, that is not a problem. Any good protein source at breakfast should work just as well.

guide to lose weight

3. Drink coffee (Preferably Black)

Coffee is wrongly blasted. Kwalilteits coffee is full of antioxidants and can have a lot of health benefits. Research shows that caffeine in coffee can accelerate metabolism by 3-11% and fat burning by 10-29% . Just make sure you DO NOT add any sugar or other ingredients with a lot of calories. That will completely negate the positive effect of the coffee.

4. Drink green Tea

Just like coffee, green tea also has many beneficial effects and one of them is weight loss. Green tea contains small amounts of caffeine, but it is also full of powerful antioxidants called catechins, which are believed to work synergistically with the caffeine to strengthen fat burning.

Although there is no unanimous evidence, many studies show that green tea (as a drink, or green tea extract as a supplement) can help you lose weight.

5. Bake in coconut oil

Coconut oil is very healthy. There are many medium-chain fatty acids that are otherwise processed in the body than other fats. These fats appear to boost the incineration by 120 calories a day and also reduce hunger, so you eat up to 256 calories less per day.

How to Eliminate Mans Breasts in 30 Days

Men can store fat on the chest muscles, resulting in the so-called male breasts. This can be due to weight gain or other factors. If you have too much fat on your chest, it is important to first go to the doctor to rule out an underlying illness. If the extra tissue has developed in you due to weight gain or a slight form of gynecomastia, you can get rid of your men’s breasts by shaping your chest muscles with strength training, cardio training and a healthy diet.

Bring your chest muscles in shape with strength training

gynecomastia

Build up your chest muscles. Do strength exercises to make your chest muscles stronger. When you get more muscle, your metabolism accelerates and you burn more fat, so you also lose fat tissue from your breast. You can choose weight lifting with dumbells, or for exercises with your own body weight such as pushups to strengthen your muscles and burn fat.

Do a set of 8-12 repetitions to start. Build it up slowly to three sets if you become stronger.

It is impossible to lose local weight. So you can not lose weight in just one place. With muscle exercises you train your muscles, but you do not automatically lose the fat around the muscles. That is why it is important to combine strength training with cardio.

Do pushups. One of the most effective ways to get your chest muscles in shape is by doing pushups and variations on them. Pushups strengthen your chest muscles and the smaller muscles in that area. In addition, you build back and abdominal muscles with it, making your whole body look slimmer.

Lie down in the shelf position. Keep your arms straight and put your hands slightly wider than shoulder width on the floor. Bend your elbows and lower your body until your chest almost touches the ground. Remember that you keep your abs and leg muscles tightened.

Try pushups from half a shelf, or from your knees, if ordinary pushups still do not work. Try to bring your crotch, chest and chin to the ground at the same time.
Consider making variations of pushups after 3-4 weeks, such as pushups with a hand on your back, pushups with a punch or pushups with your feet against the wall.

Go bench press. By pressing a certain weight from your chest, you can also make your chest muscles stronger. By doing different types of exercises you can lose excess breast tissue.

Lie on your back on a bench with a bar with weights or dumbells in your hands. Keep the weights at the bottom of your ribs, bend your elbows and push the weights away from you until your arms are straight. Hold them at the top for a moment and then let your arms return to the original position. Start with 2.5 kg and build it up slowly, as you become stronger and can safely complete an entire set.

Dealing with Depression without Medication

In our current society, depression is indispensable. Almost everyone uses antidepressants or knows someone who uses these drugs. Although antidepressants work well for treating the symptoms of depression , they do not resolve the causes.

Nutrition, exercise, positivity, and light can all play a role in your mood and your emotional health. Although this is often sufficient to eliminate depression from your life, sometimes more is needed.

Depression and bad sense are of course very different. If you are like most people, then you have some days in between that are just great. Sometimes you feel like you have supernatural powers, and sometimes you feel like your day is messed up and nothing can be done about it. After all, life is not perfect and we all have our good and our bad days – and there is nothing wrong with that.

depressed-girl-sitting-down

Depression, however, may require medical attention – and if you really think you suffer depression, then you should not waste time trying to heal yourself, you simply have to make an appointment with your doctor right away. That is the most important thing. Of course, you can then take steps to get your illness under control in a natural way, but it is important to first talk to someone who understands and knows your personal situation.

It is normal to feel sad or depressed at times, and these emotions manifest themselves in different ways. Or maybe just a loss behind it – then it is of course also quite normal to feel sad and grieve.

But sometimes sadness and depression can persist. This can result in you feeling constantly lethargic, bursting into tears at any moment, or simply having no motivation to start your day. Such a thing can also manifest itself as a feeling of irritability or even of numbness. All these things can indicate that you are not feeling well in your skin and may need help to put an end to this, so that you can just be happy again.

The regular treatment of depression

The traditional treatment of depression consists of balancing certain neurotransmitters with the help of medicines. Medicines have their place, of course, but many of the drugs that are focused on depression are quite deficient. They often do not work better than a placebo, and they have many unwanted side effects . Like statins, these drugs do not focus on the real cause of the disease – but only on the symptoms. They can be effective in the short term, but to solve your problem you have to tackle the underlying causes.

Many different studies have been conducted with regard to depression. Although many deal with the effects of certain drugs, there are also studies that focus on the effectiveness of lifestyle changes and their effect on conditions such as depression. In most studies, the important recommendations can be distinguished into the following categories: being happy, spending time outside, physical exercise and nutrition.

The big advantage of using natural treatments for depression, of course, you can make your own choices. This is one of the most important factors you need to look out for when looking for natural treatment methods. After all, when you take antidepressants you often feel like you have no control over your own life, as if you gave the strings to someone else. You then feel that the medication determines how you feel and that you do not feel better because of your own efforts. This again reinforces the underlying causes of your depression and so you remain stuck in a vicious circle. You will always need these medicines as long as you remain dependent on them. The good news is that this is not necessary and that you can get your life under control again on your own.

Why are fungal infections so persistent?

Many people are affected by fungal infections. And although a fungal infection that usually occurs is usually quickly discovered, its treatment usually takes a long time. In many cases the symptoms disappear after a treatment with medication, but unfortunately that success is often only short-lived.

Which types of fungal infections are there?

Fungal infections manifest themselves as athlete’s foot, nail fungus, skin fungus or genital fungus. But fungi can also enter the bloodstream through the intestines and thus even infect individual organs and body parts such as joints or the lungs. That type of fungal infection is usually only recognized late and often such a fungal infection is not considered the cause of the complaints at all. But regardless of the nature of the fungal infection, there are various natural cures and means to permanently get rid of fungi.

Why do fungi return again and again?

Not surprisingly, a fungal infection returns after a treatment with medication:
the skin that turns red and itches;
a foot nail that discolors;
or again a burning sensation in the genital area.

What helps is to fight the cause

It often brings people to despair. Fungal infections must therefore be treated causally. The reason that fungi return after an apparently successful treatment is that anti-fungal therapies only combat the external characteristics of the fungus. A nail fungus is only treated on the nail, a skin fungus on the skin and a genital fungus is treated with the right medication in the genital area. Unfortunately, the actual cause of mold is usually not stopped. Instead, stronger drugs are used instead. And that while the cause of a recurring fungal infection is often obvious: fungi often find the ideal acidic environment in the patient’s body. They find everything they need to grow and multiply quickly.

Fungi need an acid environment or diseased tissue

Just as fungi grow in nature on acid soil and feed on dead plants or cadavers, life-making molds in the human body live under similar conditions. They prefer a high acidity and diseased tissue as a food source. If fungi only thrive where they find soured or diseased tissue, then in a fungal infection one can assume that the body of the person concerned offers exactly what fungi need to multiply. In an overly acidified and weakened body they can thrive and grow well.

Fungi have a preference for the small intestine

How dangerous a fungal infection actually is, is especially evident when the fungus multiplies in the intestine. Because fungi do not need oxygen to survive, they find ideal living conditions in the small intestine. Every food touches directly through the stomach in the small intestine. And even before the valuable nutrients are released to the blood, the fungi have already taken credit. Carbohydrates in abundance and valuable calcium, everything that a fungus needs to be happy. In that case, the person infected with a fungus will have to check it, depending on the size of the fungal population, because there are not so many nutrients left for him.

Strong immune system does not give molds a chance

Normally, the immune system ensures that fungi and other invaders are taken out of action before they can damage our health. If the fungus has nevertheless succeeded in spreading excessively in the body, this usually indicates a weakened immune system of the person concerned. For the weakening of the immune system, incorrect nutrition, long-term stress or regular use of medication can be just as responsible as a chronic disease or heavy metal pollution. Therefore, long-term treatment can only be successful if all those factors are addressed and resolved.

What to do with Fungal Nails

Nails, how can you treat them?

Along with corns and athlete’s foot fungal nails are among the most common foot conditions. And whether they are visible or not, it remains annoying. That is why you want to know as quickly as possible how you can prevent and treat them.

What are fungal nails?

A fungal nail, also called fungal nail, is a thickened, crumbly or discolored nail. Usually it occurs on the toenails, but occasionally on the fingers. The color of the nails is usually white-yellow, green or brown. The nails are also so thick that you can not cut through with a nail scissors.

How do fungal nails develop?

Nails are caused by a fungal infection. This fungus occurs in our environment, such as in the home, in the garden, with the animals or on food. The fungus sometimes occurs on the body through contact with skin flakes of someone who is already infected, for example via the bath mat in the bathroom. In addition, fungal nails can also be caused by pinching shoes, certain work or by exercising. For example, the changing rooms and showers of sports clubs, saunas and swimming pools are often a hotbed of fungi. It is mainly humidity that causes the chance of fungi and therefore fungal nails, but also reduced resistance can lead to fungi. A fungal nail usually starts with an infection at the nail edges. From there, the fungus spreads further into the nail.

How can you prevent fungal nails?

It is important that you make fungi as difficult as possible to grow. Therefore, dry your feet and toes well after showering or swimming. Wear also dry, wool or cotton socks, and slippers in public changing rooms, showers and swimming pools, to protect your nails from contamination. Do not share any nail scissors with anyone else in the family and wash your feet well with an antibacterial soap, so that the acidity remains intact.

How can you treat fungal nails?

To treat fungal nails, there are plenty of ointments, creams, powders and pills available. The products differ in terms of ingredients and one product promises quicker results than the other. The ease of use also differs per product. It is therefore important to see what you like. Remember that it often takes a long time to treat fungal nails. The fungal infection is in fact under the nail and is therefore difficult to reach from the outside. The best effect is achieved if the infection is not too deep in the nail. It is therefore important to intervene quickly if you think you are getting a fungal nail. Nowadays you can also use laser therapy to tackle fungal nails.

Home-garden-kitchen remedies

Do you want to try a home-garden-and-kitchen remedy first? Perhaps one of these tips, mentioned on the website Grandma Weet Raad, helps.

– Vicks Vaporub, the remedy that you normally lubricate with a cold.

– It may sound a bit dirty, but dab a minute in your own morning urine.

– A wad of (apple) vinegar.

– Squeeze a clove of garlic and rub the juice on the nail.

– A few drops of tea tree oil (including for sale at De Tuinen) mixed with water.