Why are fungal infections so persistent?

Many people are affected by fungal infections. And although a fungal infection usually occurs quickly, treatment usually takes a long time. In many cases the symptoms disappear after a treatment with medication, but unfortunately that success is often only short-lived.

Which types of fungal infections are there?

Fungal infections manifest themselves as athlete’s foot, nail fungus, skin fungus or genital fungus. But fungi can also enter the bloodstream via the intestines and in this way even infect individual organs and body parts such as joints or the lungs. That type of fungal infection is usually only recognized late and often such a fungal infection is not considered the cause of the complaints at all. But regardless of the nature of the fungal infection, there are various natural cures and means to permanently get rid of fungi.

What helps is to fight the cause

It often brings people to despair. Fungal infections must therefore be treated causally. The reason that fungi return after an apparently successful treatment is that anti-fungal therapies only combat the external characteristics of the fungus. A nail fungus is only fought on the nail, a skin fungus on the skin and a genital fungus is treated with the right medication in the genital area. Unfortunately, the actual cause of mold is usually not stopped. Instead, stronger drugs are used instead. And that while the cause of a recurring fungal infection is often obvious: fungi often find the ideal acidic environment in the patient’s body. They find everything they need to grow and multiply rapidly.

Fungi need an acid environment or diseased tissue

Just as fungi grow in nature on acid soil and feed on dead plants or cadavers, life-making molds in the human body live under similar conditions. They prefer a high acidity and diseased tissue as a food source. If molds only thrive where they find soured or sick tissue, then in a fungal infection one can assume that the body of the person concerned offers exactly what fungi need to multiply. In an overly acidified and weakened body they can thrive and grow.

Fungi have a preference for the small intestine

How dangerous a fungal infection actually is is particularly evident when the fungus multiplies in the intestine. Because fungi do not need oxygen to survive, they find ideal living conditions in the small intestine. Every food goes directly through the stomach into the small intestine. And even before the valuable nutrients are released to the blood, the fungi have already taken credit. Carbohydrates in abundance and valuable calcium, everything that a fungus needs to be happy. In that case, the person infected with a fungus, depending on the size of the fungal population, has to check it, because there are not so many nutrients left for him.

Strong immune system does not give molds a chance

Normally, the immune system ensures that fungi and other invaders are taken out of action before they can damage our health. If the fungi have nevertheless succeeded in spreading excessively in the body, this usually indicates a weakened immune system of the person concerned. For the weakening of the immune system, incorrect nutrition, long-term stress or regular use of medication can be just as responsible as a chronic disease or heavy metal pollution. Therefore, long-term treatment can only be successful if all those factors are addressed and resolved.

What to do with fungal nails?

How can you best treat fungal nails? A fungal nail or fungal nail is a fungal infection of the finger or toenails that is very difficult to heal. In the case of a fungal nail, the nail edge becomes white-yellow, green or brown. It is a very common condition – especially in the elderly. It is caused by a fungus. Athlete’s foot often precedes it. Once mold settles in the nails, it is very difficult to treat. Oral treatment can have an effect after a course of many months. External agents are not particularly effective in a fungal nail. You can take a number of measures yourself to reduce the chance of a fungal nail, for example by wearing slippers in showers in gyms or swimming pools. People with a weak immune system run the risk of complications due to a fungal nail, so they have to consult a doctor in case of injury to the nail. A fungal nail can come back after treatment.

What are fungal nails?

Fungal nails (medical term: onychomycosis), also called fungal nails, is a very common fungal infection of toenails or fingernails. The infection causes the toenails to become thicker and discolour, deform, and split. Lime or fungal nails appear to be only a cosmetic problem, but without adequate treatment, the toenails can become so thick that they press against the inside of the shoes with irritation and pain as a result. An infected fingernail can lead to shame and psychological problems.

How often does it occur and what are the risk factors?

It is the most common nail disease in adults; everyone knows the phenomenon. Half of all nail disorders consists of fungal nails. Toenails are more prone to infection than fingernails. The incidence of fungal nails has increased and is related to (severe) diabetes , a weakened immune system and increasing age. Adults are 30 times more likely to have fungal nails than children. In fact, only 2.6% of children under the age of 18 suffer from fungal nails, while as many as 90% of the elderly have fungal nails.

The incidence of fungal nails in North America is 2-13%. Studies in the United Kingdom, Spain and Finland found prevalence figures of fungal nails of 3-8% .ยน

How do fungal nails develop?

Fungal nails are caused by a fungal infection. Fungi thrive well with moisture and heat and damaged nails can easily be colonized by fungi. The fungus settles under the top of the nail, colonizes the environment and gradually spreads downwards. Without treatment, the fungus will expand further and further in many cases. In the worst case, the nail can be so affected that it breaks down and the nail or part of the nail can be lost. The pathogenesis (the manner of development and development) of fungal nails depends on the type of infection.

Symptoms: yellow-white nails

In the most common form, the infected nail is initially yellowish- white in color and, in a later stage, it may discolour to opaque yellow-brown, with the entire nail plate affected. The nail hardens, becomes thick, and gets crumbled – especially the edge of the nail – and becomes lumpy. The nail eventually comes loose from the bed and can release completely or partially. In some cases, an inflammation of the cuticle occurs simultaneously: called paronychia . Affected fingers and / or toes can become thickened. Often a fungal nail is associated with athlete’s foot, also called a swimmer’s eczema. Complaints of athlete’s foot are gray-white skin flakes and chapping between the toes, sometimes with itching.

Diagnosis and research

Fungal nails can be identified by their external appearance, although other conditions such as psoriasis or eczema can also cause problems in the nails that look like fungal nails. The diagnosis must therefore be confirmed by laboratory examination. A sample of the nail can be cultured and then examined under a microscope.

Treat fungal nails

Fungal nails are difficult to treat, mainly because nails grow slowly and there is very little blood supply. The treatment of fungal nails is expensive, has certain risks, and recurrence (return) is by no means excluded. Fortunately, fungal nails are innocent and a treatment is only indicated in a few cases. Treatment can be considered in case of serious complaints or an extension of the infection to the nail bed.

Oral medication

A distinction is made between internal and external agents in the control of a fungal nail. Often, healing takes three to four months, sometimes longer. The duration is partly dependent on the growth rate of the nail. An example of a drug for internal use is Trisporal, with itraconazole as the active substance. Side effects that can occur are gastrointestinal complaints (such as nausea, abdominal pain, heartburn, diarrhea), headache or dizziness – which usually change over time. Hypersensitivity may also occur: skin rash , itching, hives .

Treat fungal nail with vinegar

How can you treat a fungal nail or lime nail with vinegar?

Step 1: Purchase vinegar

Purchase a bottle of white vinegar. The brand is not important, white vinegar is white vinegar. Vinegar is created when fermented products sour by the right bacteria. Vinegar have different applications. Vinegar is not only foodstuff and preservative (in fact, there is no better preservation liquid than vinegar) but in the form of cleaning vinegar it is also a cleanser. There are also some home-garden-and-kitchen applications, such as fighting a fungal nail.

Step 2: File the nail

Before the treatment of the fungal nail with vinegar starts, it is important that you remove as much of the affected nail as possible. It is best to reduce the nail to a minimum length and then finish off the surface of the nail as much as possible. If you wish, you can have this done by an experienced pedicure.

Step 3: Apply vinegar twice a day

Apply a generous amount of vinegar to the affected nail (s) once or twice a day. This is best done as follows. Grab a bowl and fill it with vinegar and water. Mix one part white vinegar with two parts of hand-warm water. Immerse the affected toe or finger with the affected nail in this solution for about ten to fifteen minutes. Do this preferably twice a day until the fungus has disappeared. People can be allergic to vinegar. Possible symptoms are a tingling or itching sensation. In case of skin irritation add more water to the solution and repeat the process every other day.

Step 4: Dry the nails in the air

Let the nails dry in the air.

Step 5: Track nail

Periodically remove all dead mold residues and other dirt under the nail (if accessible). And file your nails regularly.

Lose weight: tips to lose weight

The most important thing is that your dietary goal is feasible. ‘Lose weight’ is not concrete enough, determine how much you want to lose and in how much time. Be aware of why you are going to eat differently. Then the chances are that you will survive in difficult times.

Take your time

A strict diet is difficult to maintain. The lost kilos often come back in a short time: the familiar yo-yo effect. If you have been hungry for a few weeks and have lost weight, your body will then store the food you eat as extra fat. You arrive faster in proportion. In addition, there is a risk that you will get a shortage of all kinds of nutrients during strict lines.

Keep track of what you eat

Only when you know what you eat you can choose to change it. Weight loss starts with awareness. Keep every day what you eat in a food diary , for example My Eat Meter (from the Nutrition Center). This way you get a better understanding of what you eat and drink. There are several apps that can help you with that. However, be careful not to count obsessive calories.

Move a lot

Exercise is an important part of losing weight. Research shows more and more that light intensive exercise is healthy all day long. So do not always pick up the phone, just drop by your colleague. Take the stairs instead of the elevator. The? Netherlands Institute for Sport and Exercise ?gives even more tips to get through the day actively. Do you want to start exercising? Build it up quietly.

Eat with attention

Do not eat too fast, you will miss the signal that you are full. Eating with attention makes you eat less. Eating for the TV is not a good idea. The distraction ensures that you do not know if you have enough. Taking small snacks and chewing well helps to eat more quietly and less. Extra advantage: small snacks increase the taste sensation, so you eat less.

Use a small plate

On a small plate, the same portion seems larger than on a large plate. Your brain thinks you’ve eaten more.

Watch out with food avoidance

You may fall away from the avoidance of sugar or wheat, but it can not always be sustained for long. In addition, the exclusion of certain foods is not always healthy. We need some nutrients every day and must therefore always be in the diet. Do you have a diet that adheres to the? good nutrition guidelines (pdf) , then you’re fine.

Nutrition for lean muscle mass

Looking muscular means not just training until you weigh one of us. Your fat percentage is also very important. You have little to your hard-earned muscle mass if he is invisible under a thick layer of body fat.

But how do you get dry muscle , muscles without fat? In addition to the right training, your diet is particularly important for that. We put the most important rules and advice for you.

Grow dry muscle mass

How do you get dry muscle mass? Let’s start with the bad news: it is virtually impossible to remove fat and build muscle at the same time. For one you need a caloric deficit , for the other a surplus. That is difficult to reconcile.

In order to achieve the body of your dreams, you can alternate between cutten and bellowing . That means: losing fat and building muscle. In the period in which you grow your muscles, you naturally try to store as little new body fat as possible. The tips below help you a hand!

Training for dry muscle mass

Are you going for as much muscle volume as possible, then many gym visits are a must. Training three to five times a week is a good goal. Keep in mind that you give specific muscle groups two to three days of rest between two training sessions!

To maximize your muscle mass, sets of 8 to 12 reps are usually ideal. Can you perform 12 repetitions with a neat technique? Then you increase the weight the next time. By increasing the load somewhat, also called progressive overload , you build up muscle mass over time.

To avoid habituation of your body, it is wise to vary once in a while. You can therefore also train occasionally with lighter weights and more reps.

Nutrition for lean muscle mass

To ensure that your muscles can grow through that heavy training, you need sufficient building materials. A small excess of calories is therefore essential. On the other hand, it is also important not to eat too many calories , because what you do not use for muscles is stored as fat!

A good balance in your diet is therefore the most important factor for building lean muscle mass. You will have to find both the right amount of calories and the correct ratio of macronutrients for yourself. You do that with the following steps.

1. Determine the correct caloric intake

How many calories you use depends on a lot of personal factors. Age, length, gender and activity are the most important. With the formula of Harris and Benedict you can make a good estimate of your energy needs . Do you not feel like counting? Then you can also use our handy tool .

Please note, however, that this quantity does not have to be corrected to the calorie level. Do you eat according to the calculation, but do you notice that you store too much fat? Do not be afraid to just eat less. Conversely, do you train yourself crazy, but does not a gram of muscle come in? Then increase your intake a little.

2. Eat enough protein

Proteins are essential for building lean muscle mass: they supply amino acids , the building blocks of your muscles. When you practice strength sports, the rule of thumb is to eat 1.8 grams of protein per kilogram of body weight. More than that is not necessary and does not have a beneficial effect on your muscle growth.

3. Eat enough carbohydrates

About carbohydrates is often very difficult to do: many people believe that you are automatically grease goes on strike. Fortunately, that is not the case. In fact, carbohydrates are essential in a healthy lifestyle , because they provide you with enough energy for heavy efforts. Certainly before and after the training they can significantly improve muscle growth.

4. Eat enough fats

It may seem counterintuitive to eat fats if you do not want fat storage. Fat in your food, however, is not the same fat as that in your body, and it certainly is not converted one on one. You need a certain amount of healthy fats to keep your body in good condition .

How to eliminate man’s breasts in 30 days

The chest of man is composed of major and minor pectoral muscles. Fat accumulates on these muscles, which creates the appearance of female breasts. Known in the lingo as “man’s breasts”, you have your work defined if you want to eliminate this fat in 30 days. Although exercise is part of the plan, you must also make adjustments in the diet. If you can not detect the reduction, you should focus on losing fat throughout the body.

Reduce calorie consumption Eliminate 500 to 1000 calories per day from your diet and you will lose 1 to 2 pounds (0.45 to 0.90 kg) per week. Make this process easier and eliminate pizzas, chicken wings, nachos with cheese, donuts and fried onion rings. Incorporate nutrient-packed foods into your diet, such as fruits, vegetables, lean meats, poultry, fish, beans and whole grains.

Decrease the consumption of beer. Alcohol is an impediment when you try to eliminate man’s breasts. According to the American Council on Exercise, high alcohol consumption leads to excessive calorie consumption. Also stay away from drinks that contain calories such as fruit punch, soda, sweetened tea and slush. Choose water as your main drink to keep your calorie intake low and eliminate toxins from the body.

Consume small snacks between meals. Consuming snacks keeps your metabolism activated and prevents you from feeling hungry. This is very important if you want to eliminate the man’s breasts in 30 days. The Mayo Clinic recommends that the calorie count of snacks be 100 calories or less. The goal is to calm hunger. Spread low-fat cream cheese on a whole-grain rye cookie for a good snack.

Get on an elliptical machine and exercise three alternate days per week. Any cardiovascular exercise is good, but in elliptical training you also exercise your chest. Perform a light warm-up, then alternate the intensity between fast and slow during training. This is called intermittent training and stimulates your potential to burn fat. Exercise in a ratio of one fast to two slow. For example, slide quickly for 30 seconds and slowly for 60 seconds. Try to train for 45 to 60 minutes and end with a light cooling.

Perform a chest workout in three days that you do not do cardiovascular exercise. Perform exercises that focus on the upper, middle, lower and inner part of the chest to ensure that you exercise all the pectoral muscles. This will give your chest a tighter and thinner appearance as you lose weight. Perform exercises such as incline press, bench press, declined press and side elevations. Use dumbbells in all exercises as they help to significantly increase muscle fiber. Try to perform 10 to 12 repetitions, four or five series and between the series rest between 45 to 60 seconds. These short breaks will allow you to keep your heart rate high.

Dealing With Depression Without Medication

In our current society, depression is indispensable. Almost everyone uses antidepressants or knows someone who uses these medicines. Although antidepressants work well for the treatment of the symptoms of depression , they do not resolve the causes.

Nutrition, exercise, positivity, and light can all play a role in your mood and your emotional health. Although this is often sufficient to eliminate depression from your life, sometimes more is needed.

Depression and bad sense are of course very different. If you are like most people, then you have some days in between that are just great. Sometimes you feel like you have supernatural powers, and sometimes you feel like your day is messed up and nothing can be done about it. After all, life is not perfect and we all have our good and our bad days – and there is nothing wrong with that.

Depression, however, may require medical attention – and if you really think you suffer depression, then you should not waste time trying to heal yourself, then you should simply make an appointment with your doctor. That is the most important thing. Of course, you can then take steps to get your illness under control in a natural way, but it is important to first talk to someone who understands and knows your personal situation.

The regular treatment of depression

The traditional treatment of depression consists of balancing certain neurotransmitters with the help of medicines. Medicines have their place of course, of course, but many of the drugs that are focused on depression fall short. They often do not work better than a placebo, and they have many unwanted side effects . Like statins, these drugs do not focus on the real cause of the disease – but only on the symptoms. They can be effective in the short term, but to solve your problem you have to tackle the underlying causes.

Many different studies have been conducted with regard to depression. Although many deal with the effects of certain drugs, there are also studies that focus on the effectiveness of lifestyle changes and their effect on conditions such as depression. In most studies, the important recommendations can be distinguished into the following categories: being happy, spending time outside, physical exercise and nutrition.

Treat the depression step by step naturally

Before you get started with natural treatment methods, it is important that you judge your mood well, so that you can see exactly whether you are indeed making progress. Of course this takes time, but if you notice at a certain point that it really does not work, then of course you have to find another solution and take a different route.

Step 1: Keep a diary

So the first step is to keep a diary. Write down every day how you feel and whether there were certain details. Start here preferably 1 week in advance, so you can assess your mood well before you make adjustments to your lifestyle. Also give a number between 0 and 10 every day to indicate how you feel on this day, with the lowest number being the worst and the highest number being very lucky. Then do this every day and evaluate your progress every month .

Do not expect that you will go forward by leaps and bounds – you need time. But if you do not see any progress after two or three months, then it is up to the time to re-evaluate your plan of approach and adjust it if necessary.

Step 2: Plan your day

Hold on to the next schedule every day. This not only ensures that you feel better, but also creates the necessary stability:

Determine the actions you feel good about and perform them first in the morning. Try to stay here every day! So for example: if you are thrilled with an extensive breakfast, make sure you can enjoy your breakfast every day relaxed.
Plan your day from hour to hour. Set realistic and achievable goals for yourself so that you can measure your success.
Reward yourself after every action that does not automatically carry an automatic reward.
Focus on the things that go well, even if they are still so small.
Keep every day your diary to measure your progress

Step 3: Be happy

Sounds easier said than done, but something simple can have powerful effects. Studies have shown that when you focus your attention on something positive, the serotonin levels in your brain will automatically shoot up. It has been known for some time that the thoughts you think can change the blood supply to the brain, but only recently have studies discovered that your thoughts also affect the amount of neurotransmitters in your brain. For example, it has been shown that meditation has a positive effect on the production of dopamine , and feelings of happiness have an influence on the production of serotonin.

Step 4: Go out more often

We have known for a long time that just outside and as many sun rays as possible have a very big effect on your mental health. By going outside more often (and then preferably when it is light and when the sun shines), you increase your productivity, happiness and ensure better overall health. During the day you are usually in the office and of course it is almost impossible to put your desk outside and work there, but there are other ways to get outside. The reason why this is so effective is the influence of light on the function of our brains. For example, light therapy is already used more often today to increase serotonin production and to alleviate the symptoms of depression.

Step 5: Start exercising

It seems as if every article about health is also about sports. Although there is indeed a core of truth there, this shows how important sport actually is. We are made to move, our body needs regular movement, because otherwise something gets out of balance and that’s where the problems begin. Sports is certainly important – also for the treatment of depression!

Although you do not have to go to the gym every day for hours (in fact, this will probably not benefit your mental health), the right sport can have many benefits. A recent analysis of several studies has shown that sport has an extremely positive effect on depression and improving your mood in general. Particularly for mild depression, sport is now increasingly prescribed instead of antidepressants, simply because it has proved to be equally effective in these cases and because risk and side effects are virtually non-existent.

Step 6: A healthy diet

Of course you have already seen that coming after the previous step! But here too it must be emphasized how important a healthy diet is and how much influence it has on almost every aspect of your functioning! In fact, if you choose to follow only one step, follow these. Adjusting your diet is probably the best thing you can do for your health.

During a depression it is important that your diet consists of many healthy carbohydrates. Carbohydrates increase the production of dopamine, which in turn has an effect on your mental condition. Be sure to opt for natural and unprocessed sources, such as gluten-free wholegrain cereals (such as oatmeal and brown rice) and sweet potatoes. Beans and legumes should also regularly appear on the menu, because these provide your body with healthy proteins . The consumption of sufficient protein is associated with a better mood.

The Treatment of Fungal Infections and more Specifically Candida

A fungal infection is mainly a nasty condition that is usually not serious in nature but which can thoroughly disrupt the human mechanism.

fungal infection

It is therefore important to be there in time and to distinguish the symptoms in order to avoid that the fungal infection becomes serious and can cause permanent damage to the body.

What are fungi?

To know exactly what a fungal infection is, we must first distinguish the concept of fungus. The so-called pathogenic fungi form with them development in life forms toxic substances, which we also know as mycotoxins. An example of this is aflatoxin, which is formed by fungi that can occur on spoiled nuts.

These worms do not belong to these micro-organisms. Yet they are also mentioned here because they too can cause diseases in humans (and also in animals). Examples here are the tapeworm, thrichinose (which is transmitted by insufficiently heated pork) and the herring worm.

What are the main fungal infections?

Pneumonia-like syndromes can sometimes be caused by fungi. There are three large groups of fungal infections that we would like to discuss here to give a better picture of the condition.

Aspergillosis

The Aspergillosis fungus preferably grows in existing cavities in the tongue tissue such as absesses, bronchiectasis and lung cysts. The fungus grows like a mushroom in the cavity and in that form is clearly recognizable on a lung photo.

Actinomycosis

This condition can lead to the formation of jaw and lung abscesses and is much less common than in the past. The contamination of humans used to happen often by chewing on certain stalks on which this fungus is present.

Candida

Candidais or monialasis is a fungal infection that is usually the result of long-term use of antibiotics or of cytostatics and corticosteroids.

Candida belongs to the family of yeasts that we naturally find on our skin, in our mucous membranes and also in the intestines. We need those yeasts, because they live in harmony with the bacteria that also naturally occur on them.

They have a cleansing function on the skin and they serve as food for the yeasts. So in normal circumstances we do not notice anything.

But it is possible that these yeasts suddenly start to expand strongly, causing a so-called candida infection.

Usually Innocent

Usually such a fungal infection is pretty harmless and there is also a very simple and effective treatment for it. These simple infections are usually the result of a temporary reduction of our resistance, for example by an antibiotic treatment.

The treatment is simple: it is then sufficient to increase the resistance by adjusting the diet or not in combination with the right medication, and after a short time the fungal infection will disappear again.

Exceptionally, candida is dangerous

In rather exceptional circumstances, which we can not emphasize enough, candida infection can be dangerous, when candida gets into the blood and causes a severe infection. This only occurs in severely ill people with a greatly reduced resistance.

For example, in people who have had an organ transplant, in cancer patients after chemotherapy and in AIDS patients. These categories of patients are kept under extra supervision so that they will not suffer from candida.

Immunity against candida can be stimulated by regular intake of beta-glucans .

Risk factors for a candida fungal infection

Many factors can play a role in the occurrence of a candida infection and should be avoided as much as possible.

For example, a humid environment is the ideal breeding ground for the multiplication and spread of yeasts and fungi. The rooms well ventilate and no wet towels, clothing and carpets in house so the message.

Do not overdo with antibiotics. These drugs can only be taken in extreme need. They can be very efficient temporarily, but on the other hand they are also detrimental to our resistance and also destroy useful bacteria in our body.

If those bacteria are no longer present in sufficient quantities to perform their protective function, candida will get the chance to multiply and spread.

People who have a strongly weakened defense mechanism are extra sensitive to candida. These include premature births, very young babies, AIDS and HIV patients, elderly people, people undergoing chemotherapy, people who have just undergone organ transplants and certain medicines that affect immunity.

People who suffer from diabetes also need to pay extra attention to candida, just like chronically ill people.

Genetic Factors that Influence the Sensitivity to Candida

Genetic factors that affect their susceptibility to candida are certainly present. One of the most important genetic factors are hormonal factors. In addition, a vaginal candida can be stimulated by pregnancy, by contraception and by treatment with estrogen.

There are women who are particularly sensitive to candida around the period of pregnancy.

Frequently changing sexual contacts work candida in the hand

Frequently changing sexual contacts work candida in the hand, some scientists believe. Oral sex is sometimes also designated as the culprit.

Is Candida Contagious?

Candida Contagious

The yeasts of the candida are often naturally present on our skin, on the mucous membranes of, for example, the mouth and the vagina. They can be transferred from one person to another, including from mother to child or through sex, but this is not contamination in the traditional sense of the word.

Candida is therefore not considered to be a contagious disease and certainly not a sexually transmitted disease.

So you do not have to worry that you can get candida through sexual contact and that can only be a reassurance. As mentioned, the consequences are usually limited and, with simple treatment, the fungal infection and candida can be resolved quickly.

Sugar

According to some theories, a systemic candidiasis can also occur with a multitude of diverse and diffuse symptoms. Common to these theories is that sugar consumption is seen as the major culprit.

The fact is that a low-sugar diet often helps people with a number of diffuse complaints. The question remains whether this concerns the disappearance of a candida or the disappearance of the repeated hypoglycemias, which are stimulated by continuous sugar consumption.

What is a Fungal Infection or Candida Infection

A fungal infection is almost always caused by the Candida fungus . Candida is a yeast-like that occurs naturally in the human body. This way you can find it in the skin folds, such as the groin, but also on the mucous membranes such as the vagina, the penis, the mouth (for example, thrush in babies), esophagus and the gastrointestinal tract.

Candida fungus

If you are healthy and your immune system works well, then you basically have no problems with the fungus. This is then part of a healthy flora on the skin and mucous membranes. But due to all kinds of factors such as stress, medicine use, reduced resistance or unhealthy food, candida can grow. At that moment you speak of a fungus.

What are the symptoms of a fungal infection in a man?

A fungal infection in the man gives various symptoms such as itching and a white deposit on the penis that can not be washed off. Below you will find the most important symptoms of a fungal infection in a man at a glance:

White attack on the head that is difficult to wash away;

Itching of the penis and glans;

Blood peeing (in this case go directly to the doctor);

Irritated, red foreskin;

Dry skin, loose sheets;

Small chunks or bumps on the glans;

Pain during sex;

Pain when urinating;

In a fungus in the groin: red spots with flakes along the edges.

Consult a doctor for a recurring fungal infection on the penis and glans

White plaque and itching of the glans and penis are the most common symptoms of a Candida infection in a man. If you suffer from a long-term or recurring fungal infection , consult a doctor.

What causes a fungal infection in a man?

fungal infection in a man

As you have been able to read, candida is naturally present in the body and does not cause any complaints in a healthy person. But due to various causes the candida can grow and cause complaints. It is a misunderstanding that a fungal infection has to do with the man with a lack of hygiene. Below are the most common causes of a fungal infection in the man at a glance:

Medication use (antibiotics, antidepressants, chemotherapy, contortionists);

Long-term stress;

Unhealthy food with a lot of sugar, alcohol and white flour products;

Reduced resistance;

Contamination through sex with a woman with a vaginal yeast infection .

Is a fungal infection contagious from woman to man?

Is a fungal infection contagious ? That is what many moons and women ask themselves. Many men want to know if they also run the risk of being infected with a fungus.

A fungal infection is in principle not a contagious disease or STD, because the yeast is almost always present in the man and woman. A man can still contract a candida infection by having sex with a woman with a vaginal yeast infection. Also vice versa the man can infect the woman. Whether the man is actually infected by the woman when having sex is mainly due to your resistance . It is therefore not the case that you immediately contract a fungal infection if you have sex with a woman who suffers from this. In practice, sex is often not the cause of a fungal infection.

What to do with a fungal infection in a man?

Of course, a man wants to know how he can best treat the fungus. A fungal infection often changes automatically. If the symptoms persist or if you suffer from urination or blood in your urine, go directly to the doctor for treatment of the symptoms. Furthermore, you can do quite a lot to get the infection under control again. It is important to strengthen the resistance. Then your own immune system can tackle the excess fungi. Below you can read the most important points you can look out for:

Get started with your food! Follow a candida diet .

Look here for a step-by-step plan to tackle the fungus: Candida diet, tips advice and recipes;

The most important tips for the anti-candida diet are: Avoid sugar, white flour products (white rice, white bread, white crackers, white pasta and macaroni), sweets, soft drinks, fruit juices from packs;

Use plenty of coconut oil, garlic and turmeric;

Be very moderate with alcohol, especially beer;

Do not smoke;

Avoid stress. Register here for the relaxation coach !

Sleep enough!

Sleep enough

Use a condom if your partner suffers from a vaginal yeast infection;

Wash the penis thoroughly twice a day with water, not soap.

Does my wife have a fungal infection?

If your wife or partner has a vaginal yeast infection, there is a chance that you will light each other. The most recognizable symptoms of a vaginal yeast infection are:

A white, friable vaginal discharge;

Itching, redness and a painful vagina;

White rash on the mucous membrane of the vagina, which is difficult to wipe away.

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